Many weight loss diets have become popular these days as people turned out extremely health conscious. Military Diet is one such popular diet plan that allows people to lose more weight in a short period. As it is a ‘3-days-on’ and ‘4-days-off’ weight loss program, it’s much more beneficial for people who wish to lose at least 10 pounds per week.
The Military Diet has certain foods that must be consumed during breakfast, lunch, and dinner. Cottage Cheese is one of the major choices among dieters. But, if you’re interested in using cottage cheese in your diet, you can look for the right substitutes. We have included the Military Diet Cottage Cheese Substitute in this post.
However, due to some sensitivities, adverse medicinal reactions, dietary practices, and other food aversions, few of them don’t wish to eat Cottage Cheese. In such a case, you may look for the perfect Military Diet Substitute For Cottage Cheese. Go through this detailed guide to learn more about the alternatives to Cottage Cheese. Check it out!
Substitute For Cottage Cheese In Military Diet
Cottage Cheese helps in weight loss, especially for dieters and athletes. As cottage cheese is produced from curdled milk, it remains very fresh and soft. In general, cottage cheese is used in a variety of foods such as pancakes, Italian dishes, sweets, and a lot more. Cottage Cheese has a creamy texture that easily mixes up with a variety of foods. Cottage Cheese requires more time to digest and gives you a stomach full feeling.
Exploring the Military Diet Substitute For Cottage Cheese? You can find the perfect list of substitutes for cottage cheese that can be used in your military diet plan. The military diet is an excellent weight loss program that is extremely low in calories. However, make sure you consult a doctor before following this military diet. For vegans and vegetarians who follow the military diet, there are both dairy and non-dairy products as substitutes for cottage cheese.
Sometimes, you may not find the required cottage cheese at your nearest grocery store. In such a case, you can look for the Alternative To Cottage Cheese Military Diet. As cottage cheese has a high source of calcium, the alternative to cottage cheese should also have adequate calcium content. There are several pre-approved substitutes for cottage cheese in the military diet. Here is the big list of the Substitute For Cottage Cheese In Military Diet furnished below.
Vegan & Non-Dairy Substitutes to Cottage Cheese
There are several vegan and non-dairy substitutes for cottage cheese that can be used in the military diet. The major alternatives to Cottage Cheese include Soy Milk, Almond Milk, Tofu, Hemp, and Hummus. Get detailed information about each substitute for cottage cheese below.
1. Tofu
Tofu is a perfect non-dairy substitute for Cottage Cheese. But, the most important thing is that Tofu must be added to your food in an equal amount of calories just like cottage cheese. In 1 cup [220 grams] of low-fat cottage cheese, there are 185 calories and 25 grams of protein.
Similarly, when you use Tofu as the Cottage Cheese alternative, use the same amount of calories. A half block of Tofu [approximately 232 grams] comprises 176 calories and 19 grams of protein. Cottage Cheese is generally included in the lunch menu in the military diet. Instead of Cottage cheese, you can use Tofu.
2. Soy Milk
Soy Milk is another Alternative To Cottage Cheese Military Diet which is mostly used by vegans as a non-dairy substitute. One cup of unsweetened Soy Milk [240 ml] consists of 74 calories and 11 grams of protein. People who follow the vegan diet can substitute cottage cheese in the military diet with Soy Milk.
Soy milk is rich in omega-3 fatty acids and has high protein content. As Soy Milk is a healthy and plant-based food, it aids in the healthy growth of muscles and organs. The inclusion of Omega-3 fatty acids in your military diet reduces the risk of some diseases like Alzheimer’s and Dementia. In addition, Soy milk helps in losing weight and fights inflammation.
3. Almond Milk
Almond Milk is a great nutritious food that has extremely low calories. Moreover, unsweetened Almond Milk helps in maintaining blood sugar levels in the body. As a result, Almond Milk is a perfect Cottage Cheese Substitute In Military Diet. Being a plant-based milk, it can be used by vegans and vegetarians.
Almond Milk usually has a creamy texture and a delicious taste. Almond Milk is highly recommended in the military diet as a substitute for cottage cheese as it is cholesterol-free, low in saturated fat, and lactose-free. Just swap cottage cheese with 1 cup of almond milk in your military diet to lose more weight.
One cup of Unsweetened Almold Milk [240 ml] has 122 calories and 3.5 grams of protein. As it has extremely low calories, Almond Milk is more than an ideal substitute for cottage cheese.
4. Hummus
Hummus is a scrumptious dish considered a great alternative to Cottage Cheese. Hummus dip can be combined with Tahini, garlic, and other foods in your military diet. When Chickpeas are combined with Hummus, it offers high protein, fiber, and carbohydrates to the dieters.
Hummus is a perfect substitute for cottage cheese for vegetarians. It’s a great non-dairy substitute for Cottage Cheese. All you need to do is simply use two tablespoons of hummus in your food instead of cottage cheese in the military diet. Two tablespoons of Hummus [i.e., 34 grams] comprises 3.5 grams of protein and 122 calories.
5. Hemp
Hemp is another great alternative to cottage cheese in the military diet especially for vegans. Mostly, people who prefer eating non-dairy products in the military diet can use Hemp in the military diet. Adding one cup of Hemp to your military diet treats various diseases. Majorly, Hemp assists in weight loss and also improves the digestive health of dieters. One cup of hemp comprises 180 calories and 31.6 grams of protein.
Vegetarian & Dairy Substitutes for Cottage Cheese
Though some of them are vegetarians, they prefer using dairy products. For such people, here are some of the vegetarian and dairy substitutes for Cottage Cheese in the military diet. The major vegetarian and dairy substitutes for Cottage Cheese include Greek Yogurt, Mozzarella Cheese, Cheddar Cheese, and Ricotta Cheese. Get detailed information about each Substitute For Cottage Cheese In Military Diet. Check it out!
1. Greek Yogurt
Plain Greek Yogurt is another alternative to Cottage Cheese in the Military Diet. One cup of Non-fat plain Greek Yogurt [312 grams] comprises 184 calories and 32 grams of protein. Greek Yogurt is a dairy product that can be used as a perfect substitute for Cottage Cheese in the military diet.
Greek Yogurt has a thick texture and comprises a high protein. As Greek Yogurt is lactose-free, it has fewer carbohydrates and is very much suitable even for lactose-intolerant people. Make sure you get the best branded Greek Yogurt from the grocery stores.
Greek Yogurt can be used as an alternative to cottage cheese in the military diet as it is a great food that helps in weight loss. Moreover, it is low in fat and calories, and high in protein. Due to its probiotic nature, Greek Yogurt improves the digestive system.
2. Mozzarella Cheese
Mozzarella Cheese is another great substitute for Cottage Cheese in the military diet that helps in weight loss. A half cup of Shredded Mozzarella Cheese [57 grams] consists of 169 calories and 13 grams of protein. Mozzarella cheese is a good source of protein that has very low saturated fats.
Mozzarella Cheese comprises nutrients and calcium that improve gut health and strong bones and teeth. As it has low-fat content, Mozzarella Cheese helps in weight loss. Mozzarella Cheese can be added to any pre-approved Italian dish in your military diet.
3. Ricotta Cheese
Ricotta Cheese is another best substitute for Cottage Cheese for those who follow the military diet. Half a cup of Ricotta Cheese [124 grams] consists of 186 calories and 9 grams of protein. Ricotta Cheese is a good source of calcium and a wide variety of necessary nutrients such as Vitamin A, Vitamin B12, Vitamin K, Zinc, Niacin, Iodine, and a lot more.
Compared to many other cheeses available in the market, Ricotta Cheese is a healthy option as it comprises less salt and fat. With a light and creamy texture, Ricotta Cheese can be added to any sweet and savory dish in the military diet.
4. Cheddar Cheese
Cheddar Cheese is a great source of calcium and other essential nutrients that promotes bone health. Cheddar Cheese also has vitamin K which plays a key role in promoting healthy teeth. An ounce of Cheddar Cheese [28.4 grams] consists of 114 calories. To your military diet, you can add 1 slice of cheddar cheese instead of a chunk of cheddar cheese in your breakfast on Day 3.
Non-Vegetarian Substitutes for Cottage Cheese
If you are looking for any non-vegetarian Cottage Cheese Substitute In Military Diet then, you can find a couple of options. Ham Steak and boiled eggs are the best alternatives for cottage cheese. Check it out!
1. Ham Steak
Ham Steak is the best alternative to Cottage Cheese in the military diet. Ham Steak is rich in protein and a wide variety of amino acids that are essential for growth. It’s an excellent source of Vitamin B and has low saturated fats. 5 Ounces of Ham Steak [142 grams] consists of 173 calories and 28 grams of protein.
2. Large Boiled Eggs
Eggs are highly nutrient-rich foods available to almost everyone anytime. Hence, they can be an excellent Substitute For Cottage Cheese In Military Diet. In addition to having a great source of protein, Eggs comprise highly beneficial amino acids essential for the body. However, the nutritional facts of eggs depend on the hens and their food habits.
Mostly, eggs are used in a variety of diet programs that helps in losing weight. By including eggs in your diet, it helps in lowering the glucose levels in the body. One can either add boiled egg or one fried egg to their meal in the military diet. Two and a half large boiled eggs [125 grams] consist of 194 calories and 16 grams of protein.
Final Words
Well, this is everything you need to learn about the Military Diet Cottage Cheese Substitute. Through this in-depth guide, we have mentioned the alternatives to cottage cheese in the military diet that is suitable for vegans and vegetarians. Hope this article is helpful to find the right substitute for cottage cheese to be used in the military diet. If you have any queries regarding this topic, let us know in the comments space. Stay tuned to our website for more articles related to military diet food substitutes, how to follow the military diet, and more.