Have you planned to start following the Military Diet? Well, the military diet is a 3-day low-calorie diet that helps in losing weight quickly. People thinking to follow this diet plan must consume the prescribed diet for 3 days a week. For the remaining 4 days, they can get back to their regular diet routine.
In general, the military diet allows people to consume 1400, 1200, and 1100 calories for the 3-day military diet. Among the suggested foods, cheddar cheese is one such prescribed food in the military diet. However, there are a few people who don’t wish to include cheddar cheese in their diet plan due to various reasons.
Some of them may have aversions, food allergies, adverse medicinal reactions, etc., to Cheddar Cheese. In such a case, the military diet permits the dieters to look for its substitutes. People can find the perfect Substitute for Cheddar Cheese in Military Diet. Even, there are a slew of pre-approved alternatives to Cheddar Cheese in the military diet. Go through the list of Cheddar cheese substitutions furnished below.
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Substitute for Cheddar Cheese in Military Diet
The military diet is a unique weight-loss diet that helps people to shed a minimum of 10 pounds per week. However, through this diet program, people need to consume foods that are very low in calories. As a result, it’s important for dieters to consult a dietician or a doctor before thinking to follow the military diet.
Exploring the Cheddar Cheese Substitute in Military Diet? If so, you’re in the right place. Cheddar Cheese is one of the prescribed foods to be consumed in the military diet. Usually, people following the military diet consume one slice of cheddar cheese for breakfast on day 3 along with apple and saltine crackers.
In general, cheddar cheese can be swapped with any other type of cheese in the military diet plan. However, the important thing is that you need to watch your calorie intake for the first three days. As dairy and other cheese products consist of a lot of calories, you must pay immense attention to your calorie intake. The size or quantity of the food doesn’t matter in the military diet. The only thing that matters in the military diet is the calorie count.
Cheddar Cheese is an excellent source of calcium that enhances bone health. A slice or an ounce of cheddar cheese [28.4 grams] comprises 114 calories and 7 grams of protein. Cheddar Cheese consists of vitamin K which helps in improving teeth health.
Cheddar Cheese has a plethora of substitutes that are suitable for both vegan and non-vegetarian dieters. The major substitutions for Cheddar Cheese include egg, tofu, soy milk, soy cheese, cottage cheese, ham, and cabbage. Go through the detailed information about each substitute for Cheddar Cheese.
1. Egg
An egg is a perfect Military Diet Substitute for Cheddar Cheese which is rich in a variety of nutrients. Eggs are a high source of protein that helps in shedding more weight in the military diet plan. Just include a boiled egg to your military diet plan on Day 3 for breakfast.
2. Cottage Cheese
Cottage Cheese is another great substitute for Cheddar Cheese in the military diet. Cottage Cheese consists of a great source of calcium content. One cup of Cottage Cheese [220 grams] consists of 180 calories and 24 grams of protein.
3. Ham
Ham is another best Substitute for Cheddar Cheese in Military Diet. Ham is a great source of Vitamin B and is rich in protein. In addition, Ham has very low saturated fats. To match the calorie count of cheddar cheese, you can take 5 ounces of Ham [142 grams] which has 173 calories and 28 grams of protein.
4. Soy Cheese
Soy Cheese is a great substitute for Cheddar Cheese in the military diet. Soy Cheese is a rich source of soy protein and isoflavones. It is free from cholesterol and extremely low in fat. Soy Cheese has a great taste and texture. 1 slice of soy cheese consists of 70 calories and 3.2 grams of protein.
5. Soy Milk
Soy milk is a great substitute to cheddar cheese in the military diet. A cup of Soy milk [unsweetened] comprises 74 calories and 11 grams of protein. Soy Milk is a plant-based food that is extremely rich in omega-3 fatty acids. Soy Milk is rich in protein and helps in the growth of muscles.
6. Cabbage
Cabbage is another great alternative to cheddar cheese in the military diet. One small cabbage [700 grams] consists of 176 calories and 9 grams of protein. Cabbage is a low-calorie fat-free food that is rich in potassium, vitamin K, and Folate. In addition, cabbage also has fiber content. As cabbage has anti-inflammatory properties, it is high in vitamin C which helps in boosting the immune system.
7. Tofu
Tofu is a great Cheddar Cheese Substitute in Military Diet. Make sure you take an equal number of calories like cheddar cheese in your military diet. A half block of Tofu [232 grams] consists of 176 calories and 19 grams of protein. You can include Tofu in your breakfast on Day 3 instead of cheddar cheese.
Final Words
That’s all! This is everything you need to understand about the Substitute for Cheddar Cheese in Military Diet. Hopefully, this article has helped you in finding the perfect alternatives to cheddar cheese in the military diet. Go through the cheddar cheese substitutes listed in this post that is suitable for vegans and non-vegetarians. If you still have any queries or doubts regarding the cheddar cheese substitutions, just let us know in the comments section. Stay tuned to our website for more articles related to the military diet, substitutes for military diet foods, and a lot more.